Hand Reflexology & Acupressure : A Natural Way to Health Through Traditional Chinese Medicine (9781602201620)

Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools.

This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns.

Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including:

Nausea
Stress, tension and anxiety
Insomnia
Headaches
Chronic pain
Digestive issues
Muscle and joint injury

The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Product details

• Format Paperback | 144 pages
• Dimensions 140 x 210 x 10.16mm | 198g
• Publication date 24 Sep 2019
• Publisher BetterLink Press Incorporated
• Publication City/Country New York, United States
• Language English
• Illustrations note over 200 color photos and diagrams
• ISBN10 1602201625
• ISBN13 9781602201620
• Bestsellers rank 35,252

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